EMDR Therapy 

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing and is a form of therapy that is effective in treating trauma and the effects of difficult life experiences. It can also be used to address negative thoughts that can contribute to feelings of anxiety and depression.

Who can EMDR help?

EMDR is a tool that can assist in addressing a variety of issues, including symptoms of PTSD, anxiety, depression, phobias, feelings of worthlessness, and unresolved grief. Like most therapy, EMDR looks different with children than it does with adults, but can be effective with all ages.

How does EMDR work?

When we have a difficult or traumatic experience, sometimes our brain has trouble fully processing that experience. Thoughts or reminders of that event can leave us feeling overwhelmed, frozen, or like we are stuck back in that moment. When this happens, the amygdala, which is like the brain’s alarm system, can’t always tell whether there is current danger or a reminder of past danger. Its job is to protect you, so it may set off alarms, regardless of present danger, leaving you feeling fearful, out of control, guilty, or worthless. EMDR helps the brain process memories more fully so that it is less likely to signal danger when there is none. Additionally, when we have negative beliefs about ourselves, these can impact many facets of our lives. EMDR can help diminish the impact of those negative beliefs and replace them with ones that are more positive or helpful.

Do we have to use EMDR?

No. While I might suggest trying EMDR, we will not proceed with any treatment unless you choose to do so. Further, EMDR is not an appropriate treatment method for everyone. If you are interested in EMDR, I will first spend time getting to know you and assessing whether or not EMDR may be a good fit for your needs.

Where can I find more information?

EMDR International Association (EMDRIA)